Fruits and Vegetables are Good For Skin Care

By August 15, 2019 No Comments

Fruits and vegetables have been proven to have multiple benefits with one of the benefits being that they give one a smoother skin care. There are a lot of fruits or vegetables that one can eat to give them a good skin. Most of these are readily available in grocery and fresh produce stores.

Types of fruits and vegetables that is good for skin care.

  1. Avocado:

Avocados are one of the fruits that contain a high amount of fats. These fats are very beneficial to the body. The major benefit of these fats is that they help give you a healthier skin.

The fats, which are also incorporated in some skincare products, have been proven to give one a moisturized and glowing skin. In addition, other minor research shows some compounds that are found in avocados can act as sunscreen thus protecting you from getting wrinkles and sunburns. Vitamin E is also found in avocados and this act as an antioxidant thus reducing the exposure of oxidants to your skin.

  1. Broccoli:

Broccoli is a vegetable that has a lot of minerals and vitamins that promote great and healthier skin. Some of the vitamins found in broccoli include vitamin A and C and it contains the mineral zinc. Broccoli contains a compound called lutein that protects your skin from damage that may be caused by oxidation agents. The florets of this vegetable have been proven to also contain sulforaphane, which is a compound that not only protects your skin from harmful UV sun rays, but also may help to prevents skin cancer.

  1. Tomatoes:

If you are looking for a vegetable that will give you a high amount of vitamin C, then tomatoes are the way to go. Besides having a high content of vitamin C, tomatoes boast of containing carotenoids. These are protective agents to your skin, as they will prevent skin wrinkles that are caused by the sun. For your body to absorb enough carotenoids, you need to eat foods containing fats, as fats will help your body absorb carotenoids more easily.

  1. Red or Yellow Bell Peppers:

Bell peppers are vegetables that are known to contain a good amount of beta-carotene. This compound is converted into vitamin A by the body. vitamin A helps promote a healthier skin since it contains antioxidants that will protect your skin from damage from oxidation agents. These types of pepper are also known to contain vitamin C. This vitamin helps the body to form collagen. Collagen is a protein that is responsible for giving your skin a firm and strong appearance.


Skin care experts have emphasized that we should be conscious about what we eat because the food we eat can affect our skin either negatively or positively.

Fruits and vegetables are foods that contain all the right amounts of vitamins and minerals that will give you a supple and healthy skin. Carrying out research is important to identify the healthy diet that have the characteristic of giving you a better skin.

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