Health

Habits That Can Increase Your Risk of Prostate Cancer

It is true that getting older can increase overall risk of developing prostate cancer. However, there are some habits that can increase your risk.

Here are some habits that can significantly increase your risk of prostate cancer:

Eating Cheese Burgers:

Excess intake of calcium and dairy foods may increase the chances of developing prostate cancer. Intake of red meat will also increase this risk. Burgers when cooked at high temps to char-level can ooze harmful that cause changes in DNA. This can increase risk of cancer. Heterocyclic amines (HCAs) are one of those chemicals that may develop tumors in the prostate.

High on Soda and Fries:

Do you always order sodas laden with sugar or fries? This is a bad habits and can increase your chances of developing prostate cancer. Did you know a large pack of fries can amount to around 900 calories? So think twice before ordering fries and sodas again. Excess calories can make you gain a lot of weight which is a risk factor for several types of  cancers including prostate cancer.

Unaware of Family History:

Not being aware of family history is a huge risk. Certain types of cancers such as prostate cancer are inherited. This means you should know who in your family have had cancer and the type. This will give you a hint if you have higher risk of getting one.

Research has revealed that most cases of prostate cancer occur even without a family history. However, genes can definitely influence your overall chance of developing it. For instance, if your dad has it, your risk of contracting it almost doubles. In case, your dad and brother have prostate cancer, your chances of developing it increase almost four times.

Additionally, having a close relative diagnosed with prostate cancer puts you at a higher risk. This is especially true when the condition is diagnosed at a younger age. Your risk reduces if the cancer was detected at 65 or after that age. So, screening tests are a must if cancer runs in your family. A visit to the top prostate cancer treatment center for PSA test will also help.

No Exercise:

If you are not into regular physical activity, your health suffers. Exercising regularly comes with a huge set of benefits. It is good for your overall health. It enhances mood and keeps you in shape. According to some research, it is revealed that regular physical activities can help reduce a man’s overall risk of developing prostate cancer. Even if you are diagnosed with prostate cancer, sticking to a regular regimen can improve your odds of surviving. You can also avoid the risk of developing other cancers by regular exercising.

Staying Up Late:

If you are exposing your body to artificial light for a long time at night, you are taking yourself a few steps closer to prostate cancer. Studies have revealed that staying up late under artificial light is dangerous. It can be the light coming from a bulb, tube, television or smartphone. So make sure you stop texting or watching TV an hour or two before sleeping.

Exposure to artificial light can suppress melatonin production. Melatonin is a hormone that controls sleep. A recent research from Harvard revealed that men who sleep on time have increased levels of melatonin. Those with higher levels of this hormone are 75% less likely to develop advanced stage of prostate cancer. So it is time to practice the age old adage – Early to Bed Early to Rise, makes a Man Healthy, Wealthy and Wise.

You Smoke:

Research has linked the habits of smoking cigarette can increase the risk of death from prostate cancer. Although the risk is low, smoking is responsible for developing many different types of cancers including that of the esophagus, lung, kidney, mouth, throat, liver, colon, pancreas, and stomach. Shockingly, smoking accounts to around one-third of all cancer deaths across the United States. This is a reason strong enough to quit smoking.

Read More: 4 Tips to Avoid Pain While Gardening
Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *