A doctor may experience burnout after dealing extensively with patients and medical staff. It is understood that the workload piles up quickly, leaving no room for rest. It may result in increased stress levels. Going for a medical round can become emotionally draining as doctors may feel overwhelmed by checking on multiple patients.
Doctor and GP jobs in Melbourne are on the rise with the increase in medical facilities. It may call for some meditation time for doctors to rejuvenate themselves and bring a fresh approach while consulting every newer patient. Let us read through some easy meditation tips that can help doctors work efficiently and effectively.
Practice Breathing Exercises
Doctors may squeeze in some time to meditate or practice right breathing. It helps in achieving mindfulness and provides immediate relief to stressful moments. One of the best breathing exercises is the 4-7-8 breathing technique. It helps in reducing anxiety and anger.
To practice this technique, you have to inhale deeply for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for 8 seconds. Repeat this cycle up to four times. Breathing exercises do not consume time, and you can do these exercises right from your workstation. You can do it while doing hospital rounds or walking around during the break as well.
Stay Mindful During Breaks
GP jobs in Victoria can be hectic due to the heavy footfall. It may stress up an individual and hinders work at large. Doctors are expected to be energetic all day long to create a positive impact on patients. One can observe mindfulness during a break when you are all by yourself. You can sit in a peaceful area and let meditative thoughts surround you.
As you meditate, focus on your surroundings. Sense things around you. Are you inviting calm to the moment? Do bodily sensations pull you down around? Give a deep thought and realize your being. Repeat positive affirmations that can help you to be present at the moment.
Meditate Before You Sleep
After the hustle of the day, meditation seems quite relevant before sleeping. As you fall asleep, you can chant or practice breathing. As you relax in bed, try concentrating on your breath and assess how you feel. Meditating before bed can improve your quality of sleep and quantity of sleep as well. It, in turn, improves your productivity at work. Your waking hours feel calm and mindful automatically.
Focus on Your Wellbeing
Doctor jobs in Melbourne are on the rise, and there could be stressful situations dealing with all kinds of patients regularly. How do you keep your cool during these times? It is wise to keep your mobile phone and enter a peaceful area, such as a garden. It lets you find time for yourself, and you need 5-10 minutes of personal space. Amidst the hustle of checking patients, you must focus on personal wellbeing. With these meditation techniques and methods, you can find your quality of life improving gradually.
MedFuture assists in recruiting for GP jobs in Victoria and other parts of Australia. If you’re searching for a suitable position or candidate, you can connect with the recruitment team for prospects.